Defy Gravity

The condition of men’s legs are not something that they are concerned with; they don’t sit around and talk about varicose veins while drinking a beer and watching a game for the FIFA World Cup or their favorite sports program. Perhaps the condition of their legs is at least something they should think about and talk to their physician. About 10-15% of younger men have varicose veins whereas about 20-25%of the young women experience the problem. As I wrote about last week, it’s the women who will seek a physician’s advice about varicose veins and not the men. Most men think varicose veins are no big deal…a woman’s problem. Think again. By the time men are in their sixties between 50 and 60% have varicose veins.

Exercise regularly...It's important to involve your calves. It is the calves that act as a secondary pump to return the blood to the heart.

When sitting or standing for prolonged periods of time, blood pools in the lower extremity expanding the vein walls. Over time the veins loose their elasticity and do not return to their taut state. Some people (both men and women) have a genetic preponderance to varicose veins. If one of your parents has vein disease (venous insufficiency), you have about a 33% chance of developing it. If both of your parents have venous insufficiency, your chance jumps up to 90%.

  • Exercise regularly…It’s important to involve your calves. It is the calves that act as a secondary pump to return the blood to the heart.
  • Wear compression hose… Some physicians recommend everyone wear knee-length compression stockings—even if they don’t have signs of varicose veins. The compression of the stockings assists the calf muscle in pumping the blood from the ankle back to the heart. Usually a 15-20mmHg or 20-30mmHg compression is adequate.
  • Watch your diet… Foods high in sodium may cause your body to retain more fluids and swell.

Some people experience no symptoms with varicose veins, for others, the varicose veins hurt (throbbing, aching or burning). Other people experience itching or the vein feels hot, and many experience swelling in their legs. Symptoms are usually less severe in the early morning and worse at the end of the day (after standing or sitting for prolonged periods of time). The cause of the pain may be nerve irritation. As varicose veins dilate, they can begin to press against adjacent nerves.

Some athletes relate that their legs feel fine when training, but a short time later the legs that have varicose veins begin to ache, throb and feel heavy. If they lie down and elevate their legs, they feel better. While an athlete is exercising, their muscles required more oxygen. So the oxygen rich blood is transported through the arteries and the muscles helped the veins return the oxygen poor blood to the heart. When the exercise is completed, there is no calf pump action to help the veins return blood to the heart resulting in pooling of blood in the lower extremity. Elevating the leg helps the body defy gravity and return the blood to the heart (just as compression stockings and socks do).

Sports which add more weight to the legs such as weightlifting, skiing, backpacking and repetitive motion sports such as running, cycling and tennis put a lot of stress on the veins in the legs. These activities can damage the delicate valves of the venous system and exacerbate the venous insufficiency. There are positive and negative reasons to exercise or not, but they cancel each other out. So stay active and defy gravity by wearing compression socks!

Visit your primary care physician so he can make arrangements to have them checked out and defy gravity by wearing compression socks.

If your legs ache and swell, it could be a bigger problem than simply overdoing it at last week’s soccer game. And even if your legs aren’t in pain, if you’re seeing weird vein patterns, chances are there could be something wrong. Visit your primary care physician so he can make arrangements to have them checked out and defy gravity by wearing compression socks.

Vanda

More Answers To Your Questions

Many of our customers have submitted more questions they would like answered. I would like to share these questions with you as well as my answers.

I purchased my compression socks from a sports store. I have spider veins and am on my feet many hours. When I remove my socks I have indentions and red marks where my knee highs end. Are they too tight?
How to Measure

Without having all the facts, it is very difficult to say. The socks may not have a good release built in the top of the socks. They may be helping you and move your swelling up, but cannot move any further because the socks end. You may need a thigh high garment instead of a knee high. They may be an incorrect size. Why don’t you take your measurements 1st thing when you get up and call one of our Certified Fitters on our toll-free number, 1-844-472-8807, and let us assist in a garment that is appropriate for you?
Here is how to take your measurements:

Measurements should be taken upon arising when your legs are at their smallest.
  • Using a measuring tape measure around the smallest part of the ankle. This will be above the round bones (malleoli) on both sides of the ankle.
  • Next measure around the fullest part of your calf.
  • For thigh length styles also measure around the fullest part of the thigh.
  • *The measurement from the crease in the bend of the knee straight to the floor will also be needed.

For thigh high stockings you will need a length measurement from the glutial fold straight to the floor.

I was told by my OBGYN that thigh high stockings were not appropriate during pregnancy, because they could cut off the circulation in the groin area.

I do not feel properly fit thigh high stockings will cut off the circulation in the groin area. If you have a lot of swelling, they could move the swelling into to the vulva area. Maternity pantyhose are my garment of choice for pregnancy, because the tummy panel will give some support to the fetus and lift it off of the veins. Most maternity pantyhose have elastic in the waist band which can be adjusted or completely removed. That being said, I do have many customers who are pregnant wear thigh high stockings successfully.

I have a group of veins on one leg that always hurts, but especially when I go up and down stairs. What should I do?

Varicose veins usually do not hurt. If you are in that much pain, you should find a good vein specialist and have a complete evaluation. It may not be your varicose veins which are hurting. It could be something else and only a full evaluation can determine the true cause.

My doctor told me I have orthostatic hypotension and I should wear compression stockings. There is so many choices, what stocking should I choose.

As you know, when people have orthostatic hypotension and stand, their blood pressure drops and they may pass out. Compression stocking can help with this. The garment of choice is pantyhose, but many people are able to manage with a thigh high garment. A knee high garment is really not appropriate. The compression usually varies with the severity of orthostatic hypotension. At least at 20-30mmHg is used for this disorder, but sometimes a 30-40mmHg is required.

I have a DVT (deep vein thrombosis) should I wear my stockings 24/7 or just during the day?

You get the most benefit from your stockings when you are standing or sitting (vertical position). They are less helpful when you are sleeping (in a horizontal position). That being said, it depends on the severity of the DVT. It is very important for you start walking and getting exercise as soon as possible. If you are in doubt, consult your physician.

I have been diagnosed with lymphedema. I wear 20-30mmHg compression stockings, but I keep swelling more and more. Help! What should I do?

First you need to find a good lymphedema therapist. Your physician may give you a referral to a lymphedema therapist. The therapist will evaluate your swelling and probably wrap your extremity with layers of bandages to reduce your swelling as well as teach you some special massages you can do yourself later on. Once your swelling is reduced as much as possible, the therapist will recommend garments for you to wear each and every day. Remember you may need to go back into bandages occasionally  for a “tune up”. Lymphedema may not be currently curable, but is controllable if you follow your therapist instructions.

If you have more questions or comments, please scroll to the bottom of the blog entry to leave a comment or ask a question.

Thanks so much to those who submitted these questions,

Vanda


http://www.supporthoseplus.com

What You Can Do When You Travel That Can Save Your Life

Last week we discussed wearing support hose and support socks to protect you against your enemies DVT (Deep Vein Thrombosis) and PE (Pulmonary Embolism) when traveling (“Who Looks After The Security Of Your Legs“). Well, you are finally preparing for that trip of a lifetime (one that lasts more than 5 hours). If you have ever had a DVT or have a family history of DVT, a trip to your physician might be in order. Discuss with your physician if a preventative dose of asprin or low-molecular-weight heparin would be appropriate for you. Once this is done, be sure you have a good pair of knee high or thigh high support socks or support hose. Be sure and wear them for your trip and for three days after you arrive at your destination. The support socks or support hose do you no good if they are in your bag!

If you are flying choose an isle seat so you can get up and move around easily. If you are traveling by other means, be sure when you stop for gas or bathroom break to take a few extra minutes to walk around and keep your circulation moving. Don’t just sit there – do something. If you are traveling by plane and the “Fasten Seatbelt” sign is lit, here are some exercises you can do (some of these are from Boston Magazine):

Figure Eights
With your toes pointed, lift right leg off the floor and make circle eights with your foot: repeat with left leg. Repeat both several times.

Simulate Walking
Place heel on floor and rotate to toes to simulate walking. Do this at least 8 to 10 times with each foot. This activates the calf muscle pump to increase circulation.

Neck Rolls
Sit up tall and put your hands on your knees.  Nod your chin down, then roll your head to the right, then back to the left until you have completed a full circle. Do 8 to 10 neck rolls each direction.

Upper Stretch
In your seat, place the back of your hand on the small of your back. Then turn your head left and look down. You will feel a deep stretch on the right side of your neck. Hold for 10 to 15 seconds and then repeat on the other side. Do up to 3 to 5 reps on each side.

Seated Cat Stretch
Begin in a tall seated position with hands on your knees. Bring upper body towards your lap, rounding your back shoulders and neck and hold for 1 to 3 seconds. Then lift your chest and your neck, arch your back and hold. Repeat 8 to 10 times.

Quad Pulses
In your seat, hold your mid-thigh so that your thumbs are against your inner leg. Squeeze your legs so you can feel them press against your hands, hold for 3 to 5 seconds and then release. Repeat 8 to 10 times.

When the “Fasten Seatbelt” sign is off:

Standing Calf Raises
Stand up and slowly lift your heels off the floor for a three count, and then slowly lower them back down: repeat 10 times.

Hip Circles
Stand with your feet hip distance apart and place your hands on your hips. Press hour hips forward, to the right, then back, and complete a circle. Do the 8 to 10 times in each direction. Try this while waiting for the bathroom.

Sort-of Side Lunges
Stand with feet a little wider than hip-width, and shift your weight to your right leg, then lightly bend you right knee. Then shift back to the left leg and bend the left knee. Continue alternating 8 to 10 times.
 
You may feel a little awkward…don’t worry these exercises are much more subtle than the person doing yoga in the seat beside you! Drink lots of water (avoid alcohol and caffeine which dehydrate you), choose healthy snacks, and get up in move around frequently. It is up to you to be proactive to make sure your legs arrive safely.

Here’s to a wonderful journey,

Vanda
www.supporthosplus.com

Who Looks Out For The Security of Your Legs

Spring has officially arrived here in the Northern Hemisphere or has it. A couple who are friends have returned to their home on the Upper Peninsula (UP) of Michigan after a lengthy vacation traveling the nice warm southern United States and are questioning their decision to return at this time. They shared on Facebook that they woke up to snow on the deck, the bay is still frozen and it was 35 degrees. For the rest of us the spring time weather like here in Amarillo, Texas gives us the travel bug.

If you are flying, airport security will be looking out for your safe flight by checking for bombs in shoes, explosives in hats, and (oh, of course) the .357 magnum that someone “forgot” to take out of their carry on bag. But what are you doing to make sure you arrive at your destination safely and are not attacked by enemies of a differ kind, Deep Vein Thrombosis (DVT) or the even more deadly Pulmonary Embolism (PA).  Either one can ruin a wonderful vacation. It is not just flying that can create these enemies… any travel by car, bus, or train that lasts 5 hours or longer is a candidate for creating these vacation ruining enemies. 

Air travel has been put on the most wanted poster more times because you are sandwiched between two other travelers, you are sitting, and sitting, and sitting in very dry, low-pressure air with lower than normal oxygen levels. Your legs are bent in the same position for hours and the seat you are sitting in for your safety is constructed with a fairly rigid  metal frame which is cutting into the back of your legs compressing the popliteal vein and slowing down the blood returning to your heart. It is at this point that you become a great candidate for a DVT. As I said, you do not have to be on a plane for this to occur…all you have to do is travel for long distances in the same position. Sitting can be dangerous for your health!

Lets make your journey one you remember because of the wonderful time you have and not because you encountered your enemies DVT and PA. Begin by choosing support socks (knee high will usually be appropriate) that will aid in returning the blood in your lower extremity back to your heart. If you have no swelling in your legs, no predisposition for developing a DVT then a 15-20mmHg compression will probably be adequate.  

Following is a list of factors that increase the risk of developing DVT:

  • Injury to a vein, often caused by:
    • Fractures
    • Severe muscle injury
    • Major surgery (especially of the abdomen, pelvis, hip, or legs)
  • Slow blood flow, often caused by:
    • Confinement to bed (possibly due to a medical condition or after surgery)
    • Limited movement (a cast on an extremity to help heal a injured bone)
    • Sitting for a long time, especially with crossed legs
    • Paralysis
    • Sedate lifestyle
  • Increased estrogen:
    • Birth control pills
    • Hormone replacement therapy, sometimes used after menopause
    • Pregnancy, for up to 6 weeks after giving birth
  • Certain Chronic medical illnesses:
    • Heart disease
    • Lung disease
    • Cancer and its treatment
    • Inflammatory bowl disease (Crohn’s disease or ulcerative colitis)
  • Other facts that increase the risk of DVT include:
    • Previous DVT or PE
    • Family history of DVT or PE
    • Age (risk increases as age increases)
    • Obesity
    • A catheter located in a central vein
    • Inherited clotting disorders
    • Varicose veins

If you swell when you are not traveling or are predisposed to developing a DVT, you should choose a 20-30mmHg compression or discuss this with your physician. It is up to you to be proactive to make sure your legs arrive safely.

Here’s to a wonderful journey and thanks for shopping SupportHosePlus.com,

Vanda

PS: Next week things you can do when you travel that can save your life.

March is DVT Awareness Month – High Risk Groups

March is DVT Awareness Month. We have discussed DVT (Deep Vein Thrombosis) many times and it is such an important topic, it is time to review again. Your veins are thin-walled blood vessels that carry oxygen-depleted blood from the tissues back to the heart and lungs to be re-oxygenated. In order to move the blood back up against gravity, the calf muscles in the leg squeeze the deep veins to move the blood back to the lungs and heart. The human body has three types of veins; Superficial Veins which are the veins that are close to the skin (the ones that you can see), Deep Veins which lie within the muscle structure within the body and Perforating Veins which connect the deep veins to the superficial veins. The veins contain one-way valves for the return of the blood back to the heart and lungs. When these valves do not close properly, stagnation of the blood can occur and a deep vein thrombosis (DVT) can form, most often near a venous valve. The DVT can permanently damage the vein wall and valves with scarring or fibrosis, which can cause them to become incompetent, or non-working, resulting in reflux (backward) flow of blood and venous congestion. The DVT can break loose and become a life-threatening Pulmonary Embolism (PE).

Compression socks and stockings work as a secondary pump and along with the calf muscles to close the venous valves, assisting to move the blood back to the heart and lungs. There are many ways to develop a DVT, but we can take many steps in helping prevent DVTs, especially when we travel, whether by airplane or by a long car or truck ride.

It seems natural for the average airline passenger has greater concern about the airline crashing than about developing a life threatening DVT, that is likely due to knowledge of DVTs, or more specifically, our lack of it.  While the chances of developing either of these conditions is very small, some people when they fly or take long car or truck trips, may be more prone to developing a DVT than others.

High Risk Groups Include:

  • Frequent Fliers
  • Truckers
  • Older people (over 60)
  • Pregnant Women
  • Those who have recently had surgery
  • Women who are taking oral contraceptives or hormone replacement therapy
  • Travelers with medical conditions which would predispose to develop a blood clot (cancer, heart disease, diabetes, or family history of DVT)
  • Young, healthy, & athletic

Happy Man Wearing Compression SocksThe picture to the right represents one of our many clients. He is in his mid 60’s and is preparing to go on an airplane trip which is not a long haul…the trip may only last 3 hours, but what he is doing may save his own life. A study by Aviation Health Institute has shown that 17% of DVTs occurred in association with short flights. A British newspaper published findings that the occurrence of DVT in short-haul flights was more prevalent than expected…4.3% of 568 passengers developed clots which were detected by ultrasound. Two of the passengers actually developed a pulmonary embolism. This has led the researchers to hypothesize that blood clots develop in the first 2 to 3 hours of flight and become larger and more dangerous with longer flights. Not all blood clots are symptomatic and some small ones do resolve on their own.

athletic3The picture to the left represents a group of individuals who you would not normally associate with developing a DVT; the young, fit and healthy. Again, these individuals may actually be helping to saving their own lives by wearing support socks during outdoor activities and during air travel. Athletes and especially endurance athletes show a high incidence of developing a DVT. This may be due to their efficient cardio system pumping blood more slowly. It has been claimed that up to 85% of flight DVT victims fall into the athletic category. One study has shown the near elimination of DVTs in the young, fit and healthy category when they wear compression hose or support socks. Many athletic teams require their members to wear compression socks when they fly.

There are several things you can do to assist in preventing DVTs:

  • Wear compression socks or hosiery
  • Flex your foot and calf muscles while seated every half hour
  • Don’t sleep when flying
  • Keep hydrated with electrolyte-balanced solutions and or water.
  • Avoid alcohol
  • Get up and walk once an hour ensuring you flex your calf muscles
  • Choose an aisle seat if possible, more easily facilitating movement
  • Do not allow the front of your seat cushion to cut into the back of your knee
  • Check with your health care practitioner to determine if he/she has additional recommendations

All these can be discussed with your physician; wearing properly fitting support hose or support socks may be a very effective preventive measure.

Know the Risk factors of DVT

Know the Symptoms of DVT and if these develop seek medical attention immediately.

Call one of SupportHosePlus.com’s Certified Fitters for assistance with selection and sizing of support hose or support socks for assisting you in the prevention of DVT, especially during travel.

Happy & Safe Travels!

Vanda

March Is DVT Awareness Month-Remain Vigilant for DVT

Last week I told you that DVT (Deep Vein Thrombosis) can present itself with minimal symptoms. This week I would like to tell you a story that really happened and how easily it is to convince yourself that a DVT is simply something that will go away.

This story is about a female. She is in her 40’s, apparently healthy with no chronic health conditions, and very active. She got up one morning and went to make coffee. All of a sudden she felt as though she had been hit by a truck. She felt light headed and had waves of nausea. She thought she had food poisoning or sudden onset of flu. Her right calf was painful and swollen.

By afternoon she was obviously limping, overwhelmingly fatigued, and sweating (she thought she possibly had a fever from the flu). She passed out on the couch telling her son she just need to rest and would go the doctor the next day if she was not better. Then she passed out in the bathroom, but was sure it was a really bad flu bug. By the end of the day she was able to eat a bowl of soup and keep it down. She was certain she was now on the mend.

The next morning she was still tired; she thought it was just post flu. Her real problem was now her calf. It was now warm, swollen, and painful. She thought she had pulled a muscle while walking the dog. The pain in her calf kept her up that night.

On the third morning, when she flexed her foot it caused pain. She got on WebMD and self-diagnosed herself as having an inflammation of the calf muscle. She decided to go to the urgent care center and told her husband to go on and do what he needed to do. After accessing her health status, the physician at the urgent care center did an ultrasound to rule out a blood clot. To his (and her) surprise there was a blood clot in the calf.

DVT formation SupportHosePlus.com

Now she remembered pulling that calf muscle about 6 months earlier, but assumed it was from turning or twisting on ice while running or walking the dog. The “pulled muscle” had seemed to resolve in a couple of weeks. The physician thought that was probably when the blood clot formed and labeled the blood clot as idiopathic because her only risk factor was a longstanding prescription for low-dose birth control pills. Because she was stable, she was sent home on Coumadin and Heparin.

The internist she saw a few days later thought the “flu like symptoms” she experienced were warning signs of a pulmonary embolism (PE). She had probably thrown a clot from the calf when she got up that first morning.

She will now be wearing her support stockings for at least one year, remain super-vigilant for DVT, and will never allow any type of hormone therapy. All of our support stockings and support socks are specially priced off of the manufacturers suggest retail price.
This lady was very fortunate. She had passed out twice oblivious of what was going on. She could have easily died from the PE. Know the symptoms of DVT and PE.

Signs and Symptoms of DVT

  • Pain in the leg or pelvis region
  • Tenderness and swelling of the leg
  • Discoloration of the leg (reddish)
  • Areas of the leg or pelvis region that feel warm to touch
  • Whole leg swelling

Signs and Symptoms of Pulmonary Embolism

  • Sudden shortness of breath
  • Chest pain-sharp, stabbing: may get worse with deep breath
  • Rapid heart rate
  • Unexplained cough, sometimes with bloody mucus

Similar scenarios have happened to athletes when they have experienced injuries. It could happen to anyone! If you suspect a DVT see your physician. If you suspect a PE get medical attention immediately!

Vanda

March is DVT Awareness Month – Symptoms of DVT

This month is DVT Awareness Month and we have been addressing different aspects of this malady. This week we are looking at symptoms of DVT. While most victims of DVT
(Deep Vein Thrombosis- blood clots in the deep veins) are 60 years or older, DVT can strike anyone – young or old – athlete or sedate – especially if they have risk factors. DVT is the silent killer and may present with minimal symptoms. Age, family history, obesity, immobility, pregnancy, recent surgery or injury to the hips or knees, contraceptive pills, and hormone replacement therapy are some risk factors that make a DVT more likely to occur.

Signs and Symptoms of DVT

  • Pain in the leg or pelvis region
  • Tenderness and swelling of the leg
  • Discoloration of the leg (reddish)
  • Areas of the leg or pelvis region that feel warm to touch
  • Whole leg swelling

Symptoms of DVT can be similar to other conditions, like a pulled muscle or “Charlie horse” and can delay diagnosis. Some people may have no symptoms.

Blood clots are more common in the left leg, possibly because the femoral artery in that leg passes anterior to the vein, and may compress the vein. Symptoms of a DVT from travel do not always develop immediately after travel, but more likely within three days of arrival at your destination.Symptoms may not manifest themselves for up to two weeks after a long trip

Potential complication of a DVT is the possibility of a Pulmonary Embolism (PE). A PE happens when a piece of the blood clot breaks off and travels through the bloodstream and becomes lodged in the lung.

Signs and Symptoms of Pulmonary Embolism

  • Sudden shortness of breath
  • Chest pain-sharp, stabbing: may get worse with deep breath
  • Rapid heart rate
  • Unexplained cough, sometimes with bloody mucus

If you suspect a pulmonary embolism, call 911 or go to the nearest ER. Having this knowledge could save your life!

If you have associated risk factors, or want to help prevent the risk of developing a blood clot, it is important to wear gradient compression hose especially during travel due to prolonged immobility. Stockings also help to relieve swelling, pain and post thrombotic syndrome (PTS). PTS is a late complication of DVT in which signs and symptoms may include pain, edema, hyperpigmentation and skin ulceration. DVT treatments include anticoagulant medicines and surgery. If you want to help prevent the occurrence of a DVT you should look at your risk factors, exercise your legs, wear loose-fitting clothing, keep hydrated with water and wear graduated compression stockings.

You should become familiar with the symptoms of DVT so you may be your own activist.

Save a friend or loved one – tell them about DVT!

Vanda
PS Since we have the medi sale on, I thought I would share with you some of our favorite styles

medi Sheer and Soft attractive in appearance – only you will know they are medical support hose

medi Comfort  durable, discreet and semi-sheer – easier to don (put on) and doff (take off) because of the latest knitting technology

medi forMen styled and sized for men – available in regular and petite (short) lengthM

March is DVT Awareness Month – Risk Factors

About 2 million people experience DVT each year. It can affect anyone (male or female),at any age without warning. Deep Vein Thrombosis and Pulmonary Embolism (DVT/PE) are often under diagnosed. They are  serious, but preventable medical conditions. It is to your advantage if you know DVT risk factors. Some of the factors you can change and some of them you cannot.

Following is a list of factors that increase the risk of developing DVT:

  • Injury to a vein, often caused by:
    • Fractures
    • Severe muscle injury
    • Major surgery (especially of the abdomen, pelvis, hip, or legs)
  • Slow blood flow, often caused by:
    • Confinement to bed (possibly due to a medical condition or after surgery)
    • Limited movement (a cast on an extremity to help heal a injured bone)
    • Sitting for a long time, especially with crossed legs
    • Paralysis
    • Sedate lifestyle 

      mediMaternity
  • Increased estrogen:
    • Birth control pills
    • Hormone replacement therapy, sometimes used after menopause
    • Pregnancy, for up to 6 weeks after giving birth
  • Certain Chronic medical illnesses:
    • Heart disease
    • Lung disease
    • Cancer and its treatment
    • Inflammatory bowl disease (Crohn’s disease or ulcerative colitis)
  • Other facts that increase the risk of DVT include:
    • Previous DVT or PE
    • Family history of DVT or PE
    • Age (risk increases as age increases)
    • Obesity
    • A catheter located in a central vein
    • Inherited clotting disorders
    • Varicose veins

The more risk factors you have, the greater are your chances of developing a DVT. Change the risk factors you can to give yourself a better chance of not developing a DVT. If you have a muscle injury or you are scheduled for surgery, discuss the option of wearing a 20-30mmHg support stockings or support socks to prevent the DVT. When Rod and I have surgery we discuss this with our surgeons and receive their approval to bring our own 20-30mmHg garments (which we know fit correctly) rather than wear their TEDS!

If you have a sedate lifestyle or sit behind a computer, get up and move around at least once an hour. WALK!! WALK!! WALK!! If you have surgery, get up and move as soon as your physician gives you permission. Sometimes that is even the same day as surgery. According to a study from Oxford University, patients recovering from surgery are at a high risk of DVT for much longer than previously thought. In this study, it was found the likelihood of a patient to need hospital treatment for a DVT was 70 time higher than the norm. For those who had day surgery, the risk was 10 times higher than the norm. The danger was highest in the third week post-op, but continued for around 12 weeks.

If you are pregnant, start wearing support hose as soon as you learn of your pregnancy (learning to put them on during your first trimester helps you to put them on in that last trimester) and continue to wear them for at least 6 weeks after delivery. Besides the hormonal changes going on, there is also the weight of the baby on the saphenous veins which can cause decreased blood flow and the risk of DVT. Maternity panty hose not only increase the flow of blood by using gradient compression, but also lift the baby up off the veins and to some degree help the back.

Help keep your friends or loved ones in good health, tell them about DVT and how to prevent in by wearing compression hose or compression socks.

Here are a few tips to help you and your loved ones stay healthy:

  • Maintain a healthy weight.
  • If you smoke, quite. This is one of the greatest gifts you can give your loved ones.
  • Exercise your legs regularly when sitting or laying for long periods of time…This can be as simple as making figure 8’s with your feet or just walk for a few minutes.
  • When sitting, stretch you legs and change position frequently.
  • Take a deep breath frequently.
  • Elevate you legs whenever possible.
  • Be careful about chairs and leg rests that compress the calf or behind the knee.
  • Avoid excessive alcohol intake (it dehydrates the body).
  • Drink plenty of water.
  • Wear loose, non-binding clothes when traveling.
  • If you have family members with multiple DVT’s and they have been diagnosed as having a clotting disorder, consider being tested yourself.
  • If you are having surgery, discuss the possibility of DVT with your surgeon. Many are pleased that you areIf you are having surgery, discuss the possibility of DVT with your surgeon. proactive.
  • If you are pregnant, wear compression stockings during your pregnancy and for 6 weeks postpartum.
  • Above all…wear compression stockings or compression socks to increase you circulation

Let’s all get out there and let our friends know about DVT,

Vanda

March is DVT Awareness Month – What is a DVT

March is DVT Awareness Month. This month I would like to address DVT (deep vein thrombosis) to inform you and your loved ones what a DVT is, risk factors of a DVT, and the symptoms of DVT.  I want you to become an activist and recognize when medical attention should be obtained. Roughly 600,000 people in the United States are affected by DVT each year. Not all of these are hospitalized. We all fear AIDS, breast cancer and traffic accidents, but what about DVT?  DVT kills more people every year than these maladies combined!

So what is a DVT and how is it formed? The arteries transport the oxygen rich blood away from the heart which is a one way pump. The veins are thin-walled blood vessels that carry oxygen poor blood from the tissues back to the heart. In order to move the blood against gravity the leg In order to move the blood against gravity the leg   In order to move the blood against gravity the leg Calf Contraction and Relaxation muscles squeeze the deep veins to move the blood back to the lungs and heart.muscles squeeze the deep veins to move the blood back to the lungs and heart. Wear support hose to prevent DVTmuscles squeeze the deep veins to move the blood back to the lungs and heart. The human body has three types of veins; superficial veins which are the veins that are close to the skin (the ones that you can see), deep veins which lie within the muscle structure within the body and perforating veins which connect the deep veins to the superficial veins. The veins contain one-way valves for the return of the blood back to the heart. When these valves do not close, stagnation of the blood can occur and a deep vein thrombosis (DVT) can form most often near a venous valve. The DVT can permanently damage the vein wall and valve with scarring or fibrosis which can cause them to become incompetent resulting in reflux (backward) flow of blood and venous congestion. Compression socks and stockings work as a secondary pump and along with the calf muscles close the valves to move the blood back to the heart. Consult with your physician to determine if you have risk factors and seek advice on appropriate preventative measures, including the amount of compression to wear. We carry many compression socks and compression stockings which can help prevent DVT. Please check out our JobstMediSigvaris and Juzo support socks and support hose. Did you know all of the manufacturers offer a extensive line of garments which range from athletic socks, men’s dress and casual socks to women’s opaque and sheer thigh high stockings and pantyhose so that each of us can choose a style or styles that are targeted at our lifestyle?

Next week we look at Risk Factors for DVT…

Let’s all get out there and let our friends know about DVT,


Vanda
www.supporthoseplus.com