February is American Heart Heath Month

 

February is American Heart Month. The heart is part of the circulatory system which also includes veins, arteries. The heart is a little powerhouse, about the size of a closed fist and weighs only about 10.5 ounces, yet it is the strongest muscle in the body. It powers the circulatory system by moving 5000 to 6000 quarts of blood through the body each day. It transports oxygen, nutrients, hormones, and cellular waste products throughout the body. At rest the heart easily pumps over 5 liters of blood throughout the body every minute (that is approximately the total volume of blood in the body).

Arteries are blood vessels that carry oxygen rich blood away from the heart. The arteries are in such close proximity to the heart that they do not need valves to keep the blood from back flowing. The veins are blood vessels that carry the oxygen depleted blood back to the heart. Because the arteries use most of the energy from the heart’s contractions, the veins have lower pressure and the walls are thinner, and relay on gravity and movements or contractions of skeletal muscles to push the blood back to the heart. Some veins have valves which keep the blood from “back flowing”. When these valves become damaged, swelling will occur usually in a lower extremity. Apply a compression stocking or compression sock will help the damaged valve to close enabling the blood to continue the journey back to the heart. This takes some of the load off the heart and helps your heart stay healthy. Who would have thought a compression sock or stocking would help your heart stay healthy!

To keep my heart healthy I love to take walks and Sigvaris Sock and Sleeves or any of the Jobst Socks and Stockings (15-20mmHg or greater) will help increase my circulation and help keep my heart healthy. (You do not have to be an athlete to love some of these socks.)

Here’s to a heart healthy journey for all of us,

Vanda
www.supporthoseplus.com

More Questions You Have Asked

Our clients have certainly given us some questions that need to be addressed. One of the main concerns seems to be that of being able to don and doff (put on and take off) their own compression stockings. Staying independent is important to all of us. One question that was asked is if there is a donner for support pantyhose similar to the one for knee high or thigh high support socks. Yes there is. However I do not recommend using it. I believe it is one thing to have one leg in a donner trying to pull up a support sock, but to have both legs involved in a donner I feel could lead to a nasty fall.

It seems everyone wants to know the easiest way to put on support pantyhose. I would like to share with you how I put my panty hose on. I wear 20-30 pantyhose and it takes me about 5 minutes and a bit of patience to put my stockings on in the morning. While it is not an easy task, it is really no more difficult than putting on a pair of knee high stockings. The hardest part of putting on any lower extremity compression garment is getting it over the heel. First I will repeat what I said last week, never gather the stocking. I use the Sigvaris Donning Gloves to put on my support pantyhose. I call them my “magic green gloves”. They enable arthritic hands to have better grasp. I use the little “nubbies” to pinch and pull the stockings up. They also protect my stockings from my fingernails. Even when I have the Sigvaris Donning Gloves on, I use only the balls of the finger tips to grasp the stockings.

First I sit down and with out my “magic green gloves” I pull the stockings on one leg as far as I can.  (For me, it is easier to start with the left leg.) Then I put on my gloves and pull the stocking up and over my heel and then up my leg as high above the knee as I can by pinching the garment and pulling it up. Then I start the other leg into the stocking and use the gloves in the same manner to pull the stocking up to the same level.

When I have them as high up my legs as I can get them while sitting down I remove the gloves, stand up, and pull the stockings up and over my tummy. Once this is accomplished, I put the gloves back on and start at the ankle of each leg and re-stretch the stockings by pinching and pulling all the way up the leg.

Then I take the gloves off and place my hands in the back of the stockings with my palms out. I push away from the body and lift up without grabbing the stockings. This seats the crotch of the pantyhose.

If the color or appearance of the stockings is uneven, I put on the gloves and use the flat of the hand to rub gently up or down the leg to adjust the stocking so it has an even appearance.

peel a banana3

Now that we have managed to put on stockings or socks, how are we going to get them off? I have had clients become so frustrated and panicked that they cut (yes, cut) a very expensive garment off. Same thing applies here as when putting on a compression garment…never gather the garment (or allow it to roll) when removing it. It becomes like the rubber band again and extremely difficult to remove. Instead start at the top and pull the garment down allowing the garment (it does not matter if it is a knee high, thigh high, or pantyhose) to slid on itself until you are able to pull it off your foot. The stocking slides on itself.  Peel your socks off just like you peel a banana.

If the “Peel a banana” method is not working for you, we have another option the Mediven Butler Off. The Butler Off looks similar to a shoe horn. There is a handle on top for pushing and a “tooth” to help push the garment off. The Butler Off is not meant for use with sheer support hose, but with more substantial garments. The Butler Off is not to be used to help push yourself up from a sitting position.

How to Use the Medi Butler Off for Removal of Stockings or SocksHow to use Medi Butler Off

  • Slide the tip of the horn under the top band of the stockings.
  • Now push the handle gently downwards: the far end of the horn slides down your calf and then over your heel. During the whole process the inner surface of the horn should remain in contact with your skin. At the same time the “tooth” helps push the stocking downwards. In order to regain contact with your skin you can start again with the horn a little higher and then continue with the downward movement if necessary.
  • As soon as you reach your heel lift your heel up. Then tilt the stick downwards a little to guide the horn along the underside of your foot. Caution: Make sure you do not press the stocking against the ground with the doffing aid. Otherwise the stocking may be damaged. Now push the handle forwards gently: the stockings slides off your foot, but stays on the horn.

There are more ways to don and doff compression stockings or support socks that these, but perhaps this will get you started. If you have comments or more questions, please click on the title of this newsletter, More Questions You Have Asked, scroll to the bottom of the blog, and leave your message as a guest.

Vanda
www.supporthoseplus.com

 

Support Hose – Questions You May Have Asked

I had a gentleman email me the other day asking how to sort his compression socks into pairs. This started me thinking…there are questions we get asked over and over again so I thought I would devote a few newsletters covering some of these questions.

How can I sort support socks so I don’t embarass myself by having on mismatched support socks?

mismatched socks

    Compression socks are dyed so very heavy that it is often very difficult to tell the difference between blue, brown and black until you have mismatched socks on! (Even in this photo one sock is brown and the other back.)
  • You should get your socks in really good light. They are much easier to pair that way.
  • You could put each pair in a separate lingerie bag when you remove the socks. They are always paired that way.
  • When you receive your new socks, take a few running stitches in the top of the socks. Use a different color for each pair.

Is there any way to make support socks or support stockings with silicone tops stay up?  
wiping silicone band with alcohol small

    After you have had your socks or stockings with a silicone band for a little while (less than the 4 – 6 month life of the garment), they may start to slide down.

  • Sometimes you will get a body protein and lotion (accidental application) build up on the silicone band (even if you wash these garments every night).
  • Take a wash cloth dampened with rubbing alcohol and wipe only the silicone dots or silicone strips. This could be done weekly as a deterrent to garments sliding
  • This will restore the tackiness of the silicone.

 

Is there an easier way to put support hose or support socks on someone else?

Donning a Sock

    I have clients who are caregivers make comments about how hard it is to put compression support hose or support stockings on someone else.

  • To begin with, never and I mean never, gather the compression sock or stocking like you would an ordinary sock or stocking. The garment becomes like a rubber band and you cannot stretch it open far enough to insert the toes… no matter how strong you are, it is next to impossible. Fold the top of the sock down until you are right above the heal pocket.
  • Insert your thumbs into the opening and stretch the garment open. (You are only stretching two layers of support sock and not a clump of support sock).
  • Next sit next to the person you are going to put the stockings on and pull the garment on them as though you were pulling the garment onto your leg.
  • It is many times easier to pull a sock or stocking on than try to push one on!

If you have questions or comments, scroll to the bottom of this blog and leave your comment or question as a guest.

The Newest (and Driest) Technology in Compression Socks

sweaty feetOur feet are the second sweatiest part of our body next to our armpits. The 250,000 sweat glands found on each foot can generate between half a cup and a cup of perspiration per day, depending on our level of activity. Unless this moisture is wicked away, our feet will become soggy and the skin soft and damp. Mushy skin becomes damaged a lot faster than dry skin. This is why 100% cotton socks are not a good choice. Cotton appears in a lot of less expensive socks. It absorbs more moisture than many other fibers, but loses all of its insulating ability when saturated, takes forever to dry, and will sag and bunch when wet. Socks which contain high percentages of cotton should be avoided.

Our socks take extreme wear and tear from our daily activities. They protect our feet from blisters and all the abuse we can deal out. Thus as we don (put on) our socks each day their job is to manage moisture and keep our feet dry. Their second job is to give enough padding to keep our feet warm or cool depending on conditions and our activity, and protect our feet from blisters.

Socks and the yarns which are used to knit them are probably one of the least thought about issues of our time. However, if our feet are not happy, we are not happy. The right socks make us feel good. Our manufacturers spend a lot of time and money on research looking for the best yarns to use to knit compression socks and compression stockings to make them both durable and effective. So let’s take some time to consider the yarns used to knit them.

Nylon and polyester are extremely durable. When a sock wears out the nylon is the last threads seen which are holding those favorite socks together. These synthetic, non-porous materials absorb very little water, dry quickly, and help give socks form and structure. Nylon and polyester themselves do not move moisture, but manufacturers apply a variety of coatings to the fibers to wick moisture away from our feet. (Dry feet are less susceptible to bacteria and fungus.) Examples of polyester and nylon socks are the Sigvaris Recovery SockSigvaris Performance SockTherafirm Core-Spun Knee High and Therafirm Core-Spun Cushioned Knee High, and the Sigvaris Performanace Sleeve.

Polyamide is a term often seen in socks. They are the basic fiber forming substances for nylon fiber. Polyamide was developed in the United States about 1935 and first used in stockings about 1940. Nylon fiber is fine, highly elastic, easy to wash, quick to dry and retains its shape well.

Acrylic is another commonly used synthetic material. It closely approximates the plushness of wool, while offering the increased durability of a synthetic. Other materials used include Lycra Spandex or Elasthan, which provide the hugging elastic. Please note that neither Spandex nor Elasthan contain rubber! In fact there are only a very few socks from our manufacturers that do contain rubber. All garments contain Spandex or Elasthan to give the support socks or support stockings the stretch. An example of socks with acrylic, nylon and Elasthan are the Therafirm Core-Spun.

Natural fibers would seem to be a good choice, but some have drawbacks. Cotton, as we have already discussed, is not a good choice. Wool manages moisture well, and wicks moisture away from your feet. Wool provides good padding and warmth, and can absorb up to a third of its weight in water without feeling damp or losing much of its insulating ability. Something you may not have known…wool regulates temperature well keeping feet cool as well as warm. However, wool is also less durable than most synthetic materials, and does not hold its shape well. So that we may have the best of both worlds (natural fibers and man made fibers) our manufacturers are now creating blends of fine wool, nylon, and spandex. Examples of the mix of fine Australian Merino Wool, nylon, and spandex mix are the Sigvaris Merino Wool and the Sigvaris Thermoregulating Wool .

Now last, but by no means least is a patented, intimate blend of synthetic and natural fibers that accelerates the water release rate of wet fabric. Dri-Release® is a micro blend performance yarn that feels like cotton. Rather than just spreading moisture across its surface, Dri-Release® actually pushes moisture to the outside of a garment, releasing water and perspiration. Tests show it dries four times faster than cotton and faster than any other performance fabric on the market. Dri-Release® is the preferred performance fabric for athletes all over the world. The unparalleled performance and moisture transferring qualities of Dri-Release® help these many athletes perform at the top of their game every time. One of the socks we have previously mentioned, Sigvaris Recovery Sock, is an example of a sock containing the Dri-Release® yarn.

In conclusion if shopping for what many of us call support hose, compression hosiery, support socks and many other names, a garment with high contents of synthetic fibers will tend to give us longer wear, provide wicking action to remove moisture from our feet and provide ample padding. Top of this list of synthetic fibers is the new yarn which was developed Optimar called Dri-Release®. It is the very same yarn used in socks worn in bicycle races and triathlons by well know athletes. Socks containing wool are also a good choice because it is  thermo regulating, moisture wicking, insulating, breathable, and durable. 


Happy Activities,

Vanda
SupportHosePlus.com

Santa Didn’t Wear His Support Socks

Hello To All,I Wish I Had Worn My Support Socks

Hope your Holiday season has been kinder to you than it was to our dear old friend Santa Clause. Santa forgot to wear his support socks for his whirl wind world trip and see how swollen his feet are!? If you have not been wearing your support socks or support stockings, your feet may look just like Santa’s and you may feel just as tired as Santa.

All kidding aside, when you take your get away this winter or spring be sure to wear your compression socks or compression stockings. The number of travel-related vein conditions is increasing each year. No matter how you travel, blood circulation in the lower extremity is reduced simply because you are sitting in one position. Symptoms such as heavy legs, leg pain, or swollen feet and ankles develop. The reduced circulation in the lower leg can lead to blood clots (DVT) or even worse the blood clots could break loose and travel to the lungs, resulting in a pulmonary embolism (PE) which can be deadly.

Blood clots are more common in the left leg, possibly because the femoral artery in that leg passes anterior to the vein, and may compress the vein. Symptoms do not usually develop immediately after travel, but more likely within three days of arrival at your destination. Symptoms may not manifest themselves for up to two weeks after a long trip. Symptoms include: pain in leg or pelvis, tenderness and swelling of the leg, discoloration of the leg (reddish), areas of the leg or pelvis region that feel warm to touch, or whole leg swelling.

DVT kills more people every year than AIDS, breast cancer, and traffic accidents combined. Don’t be like Santa, wear your support hose or support socks and arrive at your destination ready for a fun time!

Things You Can Do To Prevent DVT When You Travel

  • Wear comfortable, loose clothing
  • Get up and walk once every hour or two
  • Make figure eights and circles with your feet while seated
  • Breathe deeply frequently
  • Drink plenty of water (Avoid excessive alcohol intake – it dehydrates the body)
  • Elevate your feet when possible
  • Wear your support sock and stockings from Support Hose Plus

Just remember to wear support socks or support stockings when you travel and continue to wear them for the next few days after your arrival at your destination to make sure your legs return to normal size. Encourage friends or family who are traveling with you to do the same. (They may not know about the dangers of Travel Related DVT.) They may not have any problems, so a 15-20mmHg compression may be adequate for them.

Ho! Ho! Ho!
Happy Travels to You and Yours,

Vanda

Summer Travelers Be Alert and Prevent DVT

It is that time of the year again for summer vacations here in the northern hemisphere. Each year we send a reminder to our clients about how important it is to wear your compression socks or compression stockings especially when you travel. The number of travel-related vein conditions is increasing each year. No matter how you travel, blood circulation in the lower extremity is reduced simply because you sitting in one position. Symptoms such as heavy legs, leg pain or swollen feet and ankles develop. The reduced circulation in the lower leg can lead to blood clots or even worse the blood clots could break loose and travel to the lungs, resulting in pulmonary embolism which can be deadly.

Blood clots are more common in the left leg, possibly because the femoral artery in that leg passes anterior to the vein, and may compress the vein. Symptoms do not usually develop immediately after travel, but more likely within three days of arrival at your destination. Symptoms may not manifest themselves for up to two weeks after a long trip.

DVT kills more people every year than AIDS, breast cancer, and traffic accidents combined. You should become familiar with the symptoms of DVT so you may be your own activist.

Signs and Symptoms of DVT

  • Pain in the leg or pelvis regionPeople In Airplane
  • Tenderness and swelling of the leg
  • Discoloration of the leg (reddish)
  • Areas of the leg or pelvis region that feel warm to touch
  • Whole leg swelling

Symptoms of DVT can be similar to other conditions, like a pulled muscle or “Charlie horse” and can delay diagnosis. Some people may have no symptoms.

Signs and Symptoms of Pulmonary Embolism

  • Sudden shortness of breath
  • Chest pain-sharp, stabbing: may get worse with deep breath
  • Rapid heart rate
  • Unexplained cough, sometimes with bloody mucus

If you suspect a pulmonary embolism, call 911 or go to the nearest ER. Having this knowledge could save your life!

Things You Can Do To Prevent DVT When You Travel

  • Wear comfortable, loose clothing
  • Get up and walk once every hour or two
  • Make figure eights and circles with your feet while seated
  • Breathe deeply frequently
  • Drink plenty of water (Avoid excessive alcohol intake – it dehydrates the body)
  • Elevate your feet when possible

Just remember to wear support socks or support stockings when you travel and continue to wear them for the next day after your arrival at your destination to make sure your legs return to normal size. Encourage friends or family who are traveling with you to do the same. (They may not know about the dangers of Travel Related DVT.) They may not have any problems, so a 15-20mmHg compression may be adequate for them. If they are looking for a low cost product, each of our major manufacturers makes a low cost garment that would be appropriate for travel… Jobst Relief, Mediven Active, Sigvaris Casual Cotton, Juzo Basic.  We also have economical products from  and Therafirm that may fit their budget better.

Wearing compression stockings during travel has been proven to reduce heavy feeling legs, swollen feet and ankles as well as the likelihood of developing DVT.

Note: If you have an existing venous conditions, currently having swelling or are at risk for DVT, see your doctor before long distance travel (more than four hours). He/she will prescribe a garment in the appropriate compression for you for travel or send you to a knowledgeable company such as Support Hose Plus who can assist you.

Monday the 72-year opera star, Placido Domingo, was admitted to a Madrid, Spain hospital with a pulmonary embolism caused by a Deep Vein Thrombosis. He has cancelled up to 5 appearances as his doctors have ordered him to rest for three to four weeks. Domingo is expected to make a full recovery. Contributing factors could have been the singer’s age as well as his heavy performance schedule that he maintains.

According to the National Blood Clot Alliance “350,000 – 600,000 in the United States develop blood clots every year. About 100,000 people in the U.S. die each year from blood clots…”. That means about 1 in 3.5 to 1 in 6 people in the U.S. who get blood clots die from them. I don’t know about you, but I don’t like those odds. I ‘ll be wearing my support stockings!

Happy and Safe Travels,

Vanda
www.supporthoseplus.com

March is DVT Awareness Month 2013 – What You Can Do To Prevent DVT

The CDC (Centers for Disease Control) is in the 3rd year of a program designed to raise awareness of DVT to women and their families. This year the CDC is focusing on the danger of DVT around trauma and surgery. The program targets women because they are at high risk and because they are very involved in decisions for the entire family. The program makes it clear that Deep Vein Thrombosis can be fatal and urges people who develop symptoms to seek help immediately.

If you anticipate a surgical procedure, you may want to ask if the hospital or physician offers preventive measures such as support stockings and anticoagulant therapy. Do they teach exercises or activities to reduce the risk of DVT? After surgery, as soon as your physician recommends increasing your mobility, do so to help prevent DVT.

According to a study from Oxford University patients recovering from surgery are at a high risk of DVT for much longer than previously thought. In this study it was found the likelihood of a patient to need hospital treatment for a DVT was 70 time higher than the norm. For those who had day surgery, the risk was 10 times higher than the norm. The danger was highest in the third week post-op, but continued for around 12 weeks.

DVT is not limited to women or men nor is age a limiting factor. A DVT can strike people from all walks of life with little warning. So keep your friends or loved ones health – tell them about DVT and how to prevent it by wearing compression hose and following a few tips…

  • Maintain a healthy weight.
  • If you smoke, quit.
  • Exercise your legs regularly when sitting or laying for long periods of time… This can be as simple as making figure 8’s with your feet or just walking for a few minutes
  • When sitting, stretch your legs and change position frequently.
  • Take a deep breath frequently.
  • Elevate your legs whenever possible.
  • Be careful about chairs and leg rests that compress the calf or behind the knee.
  • Avoid excessive alcohol intake (it dehydrates the body).
  • Drink plenty of water.
  • Wear loose, non-binding clothes when traveling.
  • If you have family members with multiple DVT’s and they have been diagnosed as having a clotting disorder, consider being tested yourself.
  • If you are having surgery, discuss the possibility of DVT with you physician. Many physicians are happy that you are proactive.
  • If you are pregnant, wear compression stockings during your pregnancy and for 6 weeks postpartum.
  • Above all…wear compression stocking or support socks to increase your circulation.

If you have had a DVT and would like to share your experience, please scroll to the bottom and leave a comment as a guest.

Spread the word…Most DVT’s are preventable,

Vanda
www.supporthoseplus.com

What Compression Should I Choose?

Before we discuss what compression to choose, let’s look at how the compression helps control edema and makes our legs feel better. The muscles of the legs act a pump to assist the heart in the return blood flow from the extremities. When veins and valves of the legs become damaged or incompetent, compression stockings provide a little extra “squeeze” to help reduce the diameter of distended veins and help the valves to close. When this happens, the blood flow is increased. The “squeeze” is measured in mmHg compression.

If your physician has not suggested compression of support hose (compression stockings or support socks) to purchase, it can be very confusing. A garment with too little compression for your diagnosis may not contain the swelling. On the other hand, I have clients purchase 30-40mmHg compression because they want to be certain of getting rid of their swelling. Once they receive their purchase, they are even more frustrated because they are not able to don the garment. The correct compression, correct size, and style are some of the secrets to being a successful support hose (compression stocking or support sock) wearer.

For someone with little or no swelling, an 8-15mmHg compression may give the gentle message they desire.

For someone with mild swelling or to prevent varicose veins, a 15-20 compression may give them support they want.

For someone with moderate swelling, a 20-30mmHg compression may give them all the “squeeze” they need.

Here are some guide lines we follow when fitting a new client:

  • 8-15mmHg compression is generally used for
    • Minor ankle, leg and foot swelling
    • Those who want just a little gentle massage to help their tired, fatigued legs
    • A client who is very elderly and has serious heart problems or is not able to don a higher compression
  • 15-20mmHg compression is used for
    • Minor varicose veins
    • Travel (when there is no other leg problems)
    • Prevention of varicose veins during pregnancy
    • Post Sclerotherapy
  • 20-30mmHg compression is used for
    • Moderate to severe varicose veins
    • Moderate swelling (edema)
    • Post Sclerotherapy
    • Prevention of recurrence of venous ulcerations
    • Superficial Thrombophlebitis
    • Post surgical
    • Management of Neuropathy
    • Travel
    • Prophylaxis during pregnancy
    • Burn scar management
    • DVT (Deep Vein Thrombosis) prevention
    • Healing of joint replacement
  • 30-40mmHg compression is used for
    • Severe varicose veins
    • Severe edema
    • Lymphedema
    • Management of active venous ulcerations
    • Prevention of recurrence of venous ulcerations
    • Prevention of Post-Thrombotic Syndrome
    • Management of PTS (Post-Thrombotic Syndrome)
    • Orthostatic Hypotension
    • Post Surgical
    • Post Sclerotherapy
    • Burn Scar Management.

For our returning clients, are you having problems such as your garment not containing your edema or your garment is rolling, pinching or otherwise not fitting properly? Call our Certified Fitters at 1-844-472-8807. Your problems could be due to wrong compression, wrong size, or wrong garment. For example a knee high 20-30mmHg from one manufacturer does not fit the same as the same garment from another manufacturer. Even different styles of garments from the same manufacturer (such as casual compared to dress) can fit different.

In conclusion a properly fitting compression garment of the proper compression and correct style can make your legs happy!
Our goal at SupportHosePlus.com has always been to help you improve the quality of your life!

Vanda

Here’s to Happy Feet

The yarns socks are made of is not something we think about very often; however, the right socks make our feet feel good and when our feet feel good, we feel so much better! Our feet are big sweaters (not the kind you wear in the winter)! There are 250,000 sweat glands found on each foot and can generate between one half and one cup of liquid a day!

Now, our task with compression socks (support socks, support stockings, compression hose, compression stockings or whatever you wish to call them) is to wick this moisture away from the feet so they do not become soggy and damp. Soggy skin becomes compromised faster than dry skin.

You would think natural fibers such as wool and cotton would be great. Some diabetics think the only sock they can wear is a cotton sock, but for the most part this is not true. Cotton is in a lot of less expensive socks. It absorbs a lot of moisture, but it loses all of its insulating ability when wet, takes forever to dry (does not wick moisture away from the feet), and sags and bunches when wet (not good for compression socks). Socks with high cotton content should usually be avoided.

Wool manages moisture well, wicks moisture away from the feet, provides good padding and warmth, and can absorb up to a third of its weight in water without feeling damp or losing much of its insulating ability. However, wool is also less durable than most synthetic materials, and does not hold its shape well.

Nylon and polyester seem to be some of the most durable of the yarns. When your very favorite sock wears out, it is the nylon threads that are holding the sock together. These threads actually absorb very little of the moisture, dry quickly and help give the sock form. The nylon and polyester yarns do not move the moisture, but the manufacturers use coatings to enable the fibers to wick moisture away from the feet.

Acrylic is another commonly used synthetic material. It closely approximates the plushness of wool, while offering the increased durability of a synthetic. Other materials used include Lycra Spandex or Elasthan, which provide the hugging elastic. None of the synthetic yarns contain latex.

Polyamide is a term often seen in the yarns of many socks. Polyamide is the basic fiber forming substances for nylon fiber. To make it simple when you come down to it nylon is a polyamide.

Many of our new garments are now knit of a patented blend of synthetic and natural fiber that accelerate the wicking action. Dri-Release® is one of these. It feels like cotton. Dri-Release® actually pushes the moisture to the outside of the garment. Tests show it dries four time faster than cotton . This yarn is the preferred performance yarn for athletes.

Most compression socks and compression stockings are made of nylon or polyamide and Elasthane. Here are a few examples:

Jobst UltraSheer 20-30
Jobst UltraSheer
73% Nylon
27% Elasthan
Medi Sheer and Soft 20-30
Mediven
Sheer and Soft
55% Polymide
45% Elasthane
Medi for Men 20-30
Mediven forMen
71 % Polyamide
29% Elasthane
Sigvaris Diabetic 18-285
Sigvaris Diabetic
67% DirRelease
Polyester
26% Nylon
7% Spandex
Jobst forMen Casual 20-30
Jobst forMen Casual
46% Nylon
35% Polyester
14% Elasthan
5% Wool
Jobst ActiveWear 20-30
Jobst ActiveWear
100% Dri-Release
Sigvaris Performance 20-30
Sigvaris
Performance
64% Supima
Cotton
28% Nylon
8% Spandex
Activa Coolmax 15-20
Activa Coolmax
60% Acrylic
33% Nylon
7% Spandex
Jobst Opaque 20-30
Jobst Opaque
78% Nylon
22% Elasthane
Sigvaris Outdoor Performance 20-30

Coming Soon!!

 

Sigvaris Outdoor
Performance
67% Morino
Wool
26% Nylon
7% Spandex

In conclusion a compression garment with high contents of synthetic fibers will tend to provide longer wear and better wicking action. Many of the socks have a combination of yarns with small percentages of cotton or wool for added loft to provide better padding. With so many yarns to choose from, there is truly a garment to make everyone’s feet happy!

Here’s to happy feet,
Vanda
www.supporthoseplus.com

New Beginnings

NewBeginningsFromSupportHoseStore

January is a great month to pursue new beginnings. Last January we discussed New Year’s resolutions and how not to overwhelm yourself with too many goals. Even if we were not successful last year, we can start from right now. January is a great month to pursue new beginnings. The best place to start is in what we eat. We can start by not getting rid of anything, but by increasing our water, vegetable, and fruit consumption. This will begin your journey to a healthier you. The next natural step is to put on those support stockings or support socks and increase your activity level. Start with attainable goals that fit in your current lifestyle. If the only walking you do is from your car to the grocery store, then park a few spaces further away from the entry. Increase your goals as you reach your objective.

Support Hose Store Struggling with Stockings
Your morning should not have to start like this!

Now the big question is…have you been wearing those compression stockings or compression socks or have they been sitting in you dresser drawer? If they are not on your legs, you are doing yourself a disservice. We’ve all gained a few pounds or lost a little “muscular integrity”, and the support stockings will increase the circulation in your legs and help them feel better while you are increasing your activity.I know they are not easy to get on and some of you say, “I just can’t get them on”. Yes, you can! Our Certified Fitters at Support Hose Plus know the “Secrets of the Best Fitters”! You might want to take a look at Secrets of the Best Fitters in our September 9, 2008 blog entry. If you are still having trouble, please call our Certified Fitters on our toll-free number, 1-844-472-8807 and they will help you walk through the donning techniques!

As Oprah once said,
“Cheers to a New Year & another chance for us to get it right!!”

Vanda
www.supporthoseplus.com
1-844-472-8807